This entrepreneur is also a migraineur

This entrepreneur is also a migraineur

From the 1st till the 7th of September it’s migraine awareness week in the UK. I haven’t shared my story with anyone other than close family or friends. But today I want to share it with you. More than anything I hope it is a story of what can be achieved when not all the cards are stacked in your favour.

Picture of Bloom Baker Saskia Roskam

I suffer from debilitating migraines. The dark room, throbbing pain, nauseating, shivering with cold and brain fog kind of migraines. Over the past 12 years they have brought me to my knees on more occasions than I wish to admit.

Few people have witnessed me in this state. My boyfriend probably comes  closest to understanding what they are without ever having suffered an attack himself.

According to the Migraine Trust, migraines are the third most common disease in the world (behind dental caries and tension-type headache) with an estimated global prevalence of 14.7% (that’s around 1 in 7 people).1

Migraine is more prevalent than diabetes, epilepsy and asthma combined.2


My migraines started in my mid-twenties when I entered the working world. I called them headaches at the time because I didn’t know any different. But within a few years the headaches turned into unmistakable migraines. I suspect that in those days I may have even suffered from cluster headaches. Where I would rather bang my head to a wall than suffer the pain that was inside it.


As I grew older the migraines changed. They became more frequent with 4 to 6 migraine days a month. I felt embarassed and weak for having to call in sick all those times. But the reality was I just couldn’t get to work, let alone get my body or head to function or string a coherent sentence together. I was no use to anyone.

Throughout both my pregnancies my migraines were beautifully non-existent. Only to hit me harder once the babies were born. On some occasions my boyfriend had to come home from work because I was incapable of looking after our children.

Otherwise healthy

The funny thing is that I’m never ill. You will not see me with the flu or much of a cold. And on the few occasion I am sick I won’t call in sick – as in my view nothing (as of yet) has compared to the disabling state of a migraine. When you know what it’s like to have a migraine, you quickly understand that a common cold is not a problem.

I have often tried to describe a migraine. But the closest I can get to it is something barring the signals between your brain and body. Your brain literally shuts down all systems in order to deal with the pain. In those instances I can’t really care for my kids as I can’t fully perform any action they need from me. For instance when they ask me for a simple slice of toast when I have a migraine, they might as well have asked me to perform key hole surgery. I just cannot do it!

Becoming an Entrepreneur as a Migraineur

Since starting Bloom Bakers the word migraine always, always lingered in my head. Because everything that we plan in advance has the potential of me falling out. And with big orders/ markets or important meetings this adds a lot of stress. Mostly to myself. But also to my business partner Lisa. Because when I can’t show up to do my half of the job it means I either burden Lisa with my 50% or we can’t do it. It’s hard to explain how difficult this has been for me. But it’s easy to explain how incredibly lucky I am with a business partner who is understanding and who is sensitive enough to understand my condition even though she’s never lived through it.

Phases of Migraine

Like my boyfriend she has seen me during an episode (which leaves my head clouded with brain fog, gives me vertigo and makes me borderline bulemic because often times making myself sick is the only thing that gives my head some relief). Lisa knows that my migrains are all consuming and that fighting against it is pretty much impossible. This condition is my Achilles heel and as such has shaped the way we run our business. I have had to succumb to it and so has the business.

Are there bright sides?

Running a business with a condition hanging over your head like Damocles’s sword is not easy. But arguably it’s better than when I was still employed full time. Because while there still is copious amount of guilt, I at least feel that the person I work with understands me. She knows that the days that I am out for the count, I more than make up for on my good days.

After 12 years of trying to heal my condition through dietary changes, chiropractors, acupuncturists, Chinese herbalists, self proclaimed internet experts, etc. I started taking medication for it this March. I can tell you that it has changed my life. I am still in pain. But the operative word these days is “manageable”. And I prefer that word to “disable”.

Lucky really

So there you have it. Living with migraines is hard. But I consider myself one of the luckier ones. These days I will have 4 migraine days a month at the most. When I read about people who have chronic migraines or 10+ migraine days a month and I count myself lucky. Very, very lucky.

Real life

I think it’s important to share these real life stories. Real life struggles. Because while everything about this business might look good from the outside, we as people behind the business go through a lot to make it all happen. And sometimes we do it in ways that we never thought were possible. We found a way to make our business exceed our expectations despite having a disabling condition to deal with!

If you suffer from migraines or any other dibilatating disease and run your own business then we would love to hear your story in the comments section below!


Thank you writing such a honest and brilliant article. So many things you have articulated ring true for me – the sword of Damocles is so true. I see my future far too often not with excitement but with a ‘will this be ruined by migraine’ feeling. I’m currently trying magnesium and riboflavin for prevention and I use sumatriptan for acute episodes. You mention you are having some success with medication. Are you happy to share what the medication is? Thank you again

Hi Alison, just like you I use magnesium on a daily basis 400mg.this has really helped the day to day. But it doesn’t take away my migraines, but it removes my brain fog. For accute migraines I also use sumatriptans. So far I have found them to be of real benefit to me. It allows me to function, not at full power, but much much better than without them.

I hope some day research will get to the bottom of this and alleviate so many of us xx

Yep same with me, the magnesium and riboflavin seem to be reducing the intensity of a migraine for me and yes the triptans enable life to continue. So that’s all good.

Beautifully written and very honest. I also suffer from debilitating headaches since childhood and it was my greatest fear to get one during an exam. So far, I’ve been lucky. I don’t take regular medications, it seems that dietary changes have done most of the trick for me.

Hi lady, So good you do not have to take meds for this and you have been able to assess what dietary changes you could make to keep it manageable. I hear you about those exams… The extra level of stress is something you definitely do not need…

Thank you. I have been heavily involved in 2 different businesses while managing chronic migraines. Your story resonates with me. For a lot of us our own business is the only way to go. Our partners do recognise that overall we pull our weight, as long as we have some time slack to be incapacitated. I’m in a bad patch just now & struggling to ask for the support I need due to pandemic pressures on all of us.

Hi Michelle, thank you for your message. I am so sorry to hear you are in a rough patch. I know how hard, stressful and painful it is. I wish there was something that I could do for you. If you ever want to talk as a fellow entrepreneur then feel free to drop me a line via Keep well Lady!

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